How to face your fear
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| Face your fear |
Face Your Fear
Everyone is afraid of fears even I am, you are, everyone is! The difference between you and the successful people are you admire is that what they are doing and they are willing to work and move through their fears in order to get where they want to be.
If you do not learn how to face your fear then it will grip your mind, body, and spirit. It will pursue a war between you and your dreams. Once you understand how you can dissipate fear, then it will become shrinks and is no longer a threat.
So here I am going to tell you how you can face your fear.
1. Journal your fears
Write all about your fears and it's origin. How has it held you back in the past? Set your aside time and without wasting any time or judgment, reflect on what you have written. Then you will find that you gain insight and loosen the fear grip. Just try it will work 100% when you write down your fear, fear loses its power over you.
2. Learn into your fear
Do you think that fear frighten you? Then take a small step, then other. The action builds courage. Tell yourself, this fear will pass. Your world will become expands as your courage and willingness to grow expands so you have to show your willingness. Open up your world, today to face your fear.
3. Relax your body
Relaxation is very good for our health. It gives you time to think of good things and your body, the mind will become refreshed. So for that, you have to do unclench your jaw, soften your forehead, open your fists, slow down your pounding heart, and breath. You have to take mini relaxation breaks throughout the day.
4. Journal your way to success
It's commonly agreed that in order to succeed, you have to need a plan, but instead of waiting until the goal is reached or not you will get more gain by keeping a daily log of your action steps, followed by a reflective journal. Here is an easy steps process to set yourself up for success.
Create a smart goal
SPECIFIC:- Write down your goal in a specific way. For example, rather than saying, I want to write about my business, say "I want to write a book about how I created my business."
MEASURABLE:- Here you give details about how long your book will be in either chapters or pages or both, and your intended deadlines.
ACHIEVABLE:- This is where you give evidence of your ability to achieve this task. Have you done in the similar in the past, or do you have a habit of consistently writing a blog, for instance? Put that down.
REALISTIC:- Given all of your other commitments, can you really find the time to write this book? Do you realistically have the foundations to write a book? If so, articulate here.
TIME-BASED:- You have given yourself a deadline above. Now break the project down into bite-sized lumps over time. Will you write on it 30 minutes every day or just two hours on Sunday afternoon or some time in between? Based on that your deadline a realistic one? If not, adjust as needed.
If you do not learn how to face your fear then it will grip your mind, body, and spirit. It will pursue a war between you and your dreams. Once you understand how you can dissipate fear, then it will become shrinks and is no longer a threat.
So here I am going to tell you how you can face your fear.
1. Journal your fears
Write all about your fears and it's origin. How has it held you back in the past? Set your aside time and without wasting any time or judgment, reflect on what you have written. Then you will find that you gain insight and loosen the fear grip. Just try it will work 100% when you write down your fear, fear loses its power over you.
2. Learn into your fear
Do you think that fear frighten you? Then take a small step, then other. The action builds courage. Tell yourself, this fear will pass. Your world will become expands as your courage and willingness to grow expands so you have to show your willingness. Open up your world, today to face your fear.
3. Relax your body
Relaxation is very good for our health. It gives you time to think of good things and your body, the mind will become refreshed. So for that, you have to do unclench your jaw, soften your forehead, open your fists, slow down your pounding heart, and breath. You have to take mini relaxation breaks throughout the day.
4. Journal your way to success
It's commonly agreed that in order to succeed, you have to need a plan, but instead of waiting until the goal is reached or not you will get more gain by keeping a daily log of your action steps, followed by a reflective journal. Here is an easy steps process to set yourself up for success.
Create a smart goal
This is a tried and true method of articulating your goals and making a plan of action. Below, I break this process down using writing a book about your business as an example.
SPECIFIC:- Write down your goal in a specific way. For example, rather than saying, I want to write about my business, say "I want to write a book about how I created my business."
MEASURABLE:- Here you give details about how long your book will be in either chapters or pages or both, and your intended deadlines.
ACHIEVABLE:- This is where you give evidence of your ability to achieve this task. Have you done in the similar in the past, or do you have a habit of consistently writing a blog, for instance? Put that down.
REALISTIC:- Given all of your other commitments, can you really find the time to write this book? Do you realistically have the foundations to write a book? If so, articulate here.
TIME-BASED:- You have given yourself a deadline above. Now break the project down into bite-sized lumps over time. Will you write on it 30 minutes every day or just two hours on Sunday afternoon or some time in between? Based on that your deadline a realistic one? If not, adjust as needed.
Mind blowing ideas to face fear.
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